Brocolli Salad
This is a delicious nourishing and fresh salad that pairs nicely with a simple protein choice for a complete nutrient dense meal option. Definitely one of my favourites!
Turkey Meatballs
Turkey Meatballs are delicious lean and healthy and a great option as Turkey contains a large amount of tryptophan. Tryptophan is involved in the production of serotonin, a mood stabilizer, and melatonin, which helps regulate sleep patterns.